Nutrient Comparison: Boysenberries, canned, heavy syrup VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Florida Oranges:
- 1 kilogram of Boysenberries, canned, heavy syrup has 2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Florida Oranges:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.8 times more Copper, 4.8 times more Iron and 10.4 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 1.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.9 times more Energy and 1.9 times more Carbohydrate than Florida Oranges.
- Both Boysenberries, canned, heavy syrup and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.