Nutrient Comparison: Boysenberries, canned, heavy syrup VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Oranges with Peel :
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.2 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.4 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.