Nutrient Comparison: Oranges with Peel VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Boysenberries:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Boysenberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Boysenberries:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium and 1.4 times more Potassium than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.4 times more Copper and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Boysenberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 3.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one kilogram.