Nutrient Comparison: Oranges with Peel VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Boysenberries:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Boysenberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Boysenberries:
- 100 grams of Oranges with Peel have 2.6 times more Calcium and 1.4 times more Potassium than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.4 times more Copper and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 grams.