Nutrient Comparison: Frozen Boysenberries VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Fresh Orange juice:
- 100 grams of Frozen Boysenberries have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1 and 16.1 times more Vitamin C than Frozen Boysenberries.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Fresh Orange juice:
- 100 grams of Frozen Boysenberries have 2.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Boysenberries as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 4.5 times more Omega 3 and 26.5 times more Fiber than Fresh Orange juice.
- Both Frozen Boysenberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.