Nutrient Comparison: Frozen Boysenberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Fresh Orange juice:
- 7 ounces of Frozen Boysenberries have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B1 and 16.1 times more Vitamin C than Frozen Boysenberries.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Fresh Orange juice:
- 7 ounces of Frozen Boysenberries have 2.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Boysenberries as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 4.5 times more Omega 3 and 26.5 times more Fiber than Fresh Orange juice.
- Both Frozen Boysenberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.