Frozen Boysenberries VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Fresh Orange juice:
- 100 calories of Frozen Boysenberries have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 19.6 times more Vitamin E and 70.2 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 17.9 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Fresh Orange juice:
- 100 calories of Frozen Boysenberries have 2.2 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 35.2 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Boysenberries as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 4.1 times more Omega 3, 23.9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.