Nutrient Comparison: Frozen Boysenberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Fresh Orange juice:
- 1 kilogram of Frozen Boysenberries has 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B1 and 16.1 times more Vitamin C than Frozen Boysenberries.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Fresh Orange juice:
- 1 kilogram of Frozen Boysenberries has 2.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Boysenberries as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 4.5 times more Omega 3 and 26.5 times more Fiber than Fresh Orange juice.
- Both Frozen Boysenberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.