Nutrient Comparison: Oranges with Peel VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Breadfruit:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Breadfruit:
- 100 grams of Oranges with Peel have 4.1 times more Calcium and 1.5 times more Iron than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Raw Oranges with Peel .
- 100 grams of Breadfruit lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.