Comparing Nutrients in 500 calories Oranges with Peel VS Breadfruit
Weight per 500 calories
Oranges with Peel
794g
Breadfruit
485g
Raw Breadfruit has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Breadfruit?
Oranges With Peel VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Breadfruit?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Breadfruit:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Breadfruit.
Both Oranges with Peel and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Breadfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Breadfruit:
500 calories of Oranges with Peel have 6.7 times more Calcium, 2.4 times more Iron, 1.9 times more Selenium and 1.9 times more Water than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.5 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Breadfruit contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Breadfruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Fiber and 2 times more Protein than Breadfruit.
Both Oranges with Peel and Breadfruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.