Nutrient Comparison: Oranges with Peel VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Breadfruit:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Breadfruit:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 1.5 times more Iron than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Raw Oranges with Peel .
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.