Nutrient Comparison: Oranges with Peel VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Breadfruit:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Breadfruit:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium and 1.5 times more Iron than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Raw Oranges with Peel .
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.