Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Boysenberries
Weight per 300 calories
Oranges with Peel
476g
Frozen Boysenberries
600g
Oranges with Peel have 1.3 times more energy per 100g than Frozen Boysenberries. It has low energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Boysenberries?
Oranges With Peel VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Boysenberries:
300 calories of Oranges with Peel have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 18.2 times more Vitamin C than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Boysenberries:
300 calories of Oranges with Peel have 2.1 times more Calcium and 2.8 times more Selenium than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Boysenberries contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Boysenberries contain 3.9 times more Omega 3 and 1.5 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.