Nutrient Comparison: Oranges with Peel VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Boysenberries:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Boysenberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Boysenberries:
- 5 ounces of Oranges with Peel have 2.6 times more Calcium and 1.4 times more Potassium than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.4 times more Copper and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Boysenberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Boysenberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in five ounces.