Nutrient Comparison: Boysenberries, canned, heavy syrup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Oranges with Peel :
- 14 ounces of Boysenberries, canned, heavy syrup have 1.2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.