Nutrient Comparison: Navel Oranges VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Boysenberries:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Boysenberries:
- 100 grams of Navel Oranges have 1.6 times more Calcium than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.1 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Sugars than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 5.6 times more Omega 3 and 2.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.