Nutrient Comparison: Frozen Boysenberries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Florida Oranges:
- 100 grams of Frozen Boysenberries have 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B1 and 14.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Florida Oranges:
- 100 grams of Frozen Boysenberries have 2.1 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Boysenberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 4.5 times more Omega 3 and 2.2 times more Fiber than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.