Nutrient Comparison: Frozen Boysenberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Florida Oranges:
- 14 ounces of Frozen Boysenberries have 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1 and 14.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Florida Oranges:
- 14 ounces of Frozen Boysenberries have 2.1 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Boysenberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 4.5 times more Omega 3 and 2.2 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.