Nutrient Comparison: Frozen Boysenberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Florida Oranges:
- 1 kilogram of Frozen Boysenberries has 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1 and 14.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Florida Oranges:
- 1 kilogram of Frozen Boysenberries has 2.1 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Boysenberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 4.5 times more Omega 3 and 2.2 times more Fiber than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.