Frozen Boysenberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Florida Oranges:
- 300 calories of Frozen Boysenberries have 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4 times more Vitamin A, 2.1 times more Vitamin B1 and 15.8 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Florida Oranges:
- 300 calories of Frozen Boysenberries have 1.9 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 21 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Boysenberries have 4.2 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.