Comparing Nutrients in 7 ounces Frozen Boysenberries VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Boysenberries	8%	4%	88%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Boysenberries	Florida Oranges	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	17.6% 23g	130g per day for Men 19-50 years
Sugars	19% 13.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Boysenberries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Boysenberries	Florida Oranges	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Boysenberries VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Florida Oranges:

• 7 ounces of Frozen Boysenberries have 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1 and 14.5 times more Vitamin C than Frozen Boysenberries.
• Both Frozen Boysenberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Boysenberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Boysenberries vs Florida Oranges:

• 7 ounces of Frozen Boysenberries have 2.1 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
• Both Frozen Boysenberries and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Frozen Boysenberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Boysenberries have 4.5 times more Omega 3 and 2.2 times more Fiber than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Sugars than Frozen Boysenberries.
• Both Frozen Boysenberries and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Frozen Boysenberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Boysenberries VS Florida Oranges

What are the health benefits of Frozen Boysenberries compared to Florida Oranges?

Both frozen boysenberries and Florida oranges are excellent sources of vitamins, minerals, and antioxidants. Boysenberries are particularly high in vitamin C, fiber, and anthocyanins, which have been linked to improved heart health and reduced inflammation. On the other hand, Florida oranges are rich in vitamin C, potassium, and folate, which support immune function and heart health. Ultimately, both fruits offer unique health benefits, so incorporating a variety of fruits into your diet is key for optimal health.

Can I lose weight easier by eating more Frozen Boysenberries or Florida Oranges?

Both frozen boysenberries and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, boysenberries are lower in calories and higher in fiber compared to oranges, making them a slightly better choice for weight loss. Additionally, the fiber in boysenberries can help you feel fuller for longer, which may aid in weight loss efforts. Remember, weight loss is ultimately about creating a calorie deficit, so be mindful of portion sizes and overall calorie intake regardless of the specific food choices.

Should I eat more Frozen Boysenberries or more Florida Oranges to gain more muscles while training consistently?

Both frozen boysenberries and Florida oranges can be beneficial for muscle gain due to their high antioxidant content and vitamin C, which can help with recovery and immune function. However, for muscle building specifically, you may want to focus on consuming more protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a variety of plant-based protein sources along with a balanced diet and consistent training regimen will support muscle growth and overall health.

What is the environmental impact of producing Frozen Boysenberries compared to Florida Oranges?

Producing frozen boysenberries generally has a lower environmental impact compared to Florida oranges. This is because berries typically require less water, land, and resources to grow compared to citrus fruits like oranges. Additionally, berries usually have a shorter growing season and can be grown in a wider range of climates, reducing the need for extensive transportation and energy usage.