Nutrient Comparison: Navel Oranges VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Boysenberries:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Boysenberries:
- 14 ounces of Navel Oranges have 1.6 times more Calcium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.1 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Sugars than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 5.6 times more Omega 3 and 2.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.