Navel Oranges VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Boysenberries:
- 300 calories of Navel Oranges have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.5 times more Vitamin C than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Boysenberries:
- 300 calories of Navel Oranges have 1.6 times more Calcium and 1.2 times more Potassium than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 2 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese and 2.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.3 times more Sugars than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 5.4 times more Omega 3 and 2.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.