Comparing Nutrients in 100 calories Plain Chapati Bread VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Plain Chapati Bread: 33.7g
• Frozen Roasted Potatoes with Salt: 78.7g

Plain Chapati Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.5g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2.78% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	1.26% 0.92g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.084g	NA	g per day for Men 19-50 years
Sucrose	% 0.098g	NA	g per day for Men 19-50 years
Fiber	4.34% 1.65g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	6.76% 3.8g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.13% 20.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.98% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.43% 0.085mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	4.97% 21mg	NA	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.85% 62mg	NA	700mg per day for Men 19-50 years
Potassium	2.63% 89.6mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	NA	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	NA	11mg per day for Men 19-50 years
Water	0.3% 11g	1.45% 53.6g	3700g per day for Men 19-50 years

Plain Chapati Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• Both Commercially Prepared Plain Chapati Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• 100 calories of Plain Chapati Bread have 2.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 1.7 times more Sodium than Commercially Prepared Plain Chapati Bread.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Plain Chapati Bread have 1.8 times more Fat, 5 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.