Comparing Nutrients in 100 calories Boiled Broadbeans VS White Beans
Weight per 100 calories
Boiled Broadbeans
91g
White Beans
30g
Raw White Beans have 3 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or White Beans?
Boiled Broadbeans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or White Beans?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs White Beans:
100 calories of Boiled Broadbeans have 1.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Broadbeans .
Both Boiled Broadbeans and White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Broadbeans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs White Beans:
100 calories of Boiled Broadbeans have 1.3 times more Phosphorus than White Beans.
While 100 kcal of Raw White Beans contain 2.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium and 1.6 times more Selenium than Boiled Broadbeans .
Both Boiled Broadbeans and White Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans have 2.6 times more Sugars than White Beans.
While 100 kcal of Raw White Beans contain 4.6 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans and White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.