Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Chervil Spices
Weight per 100 calories
Boiled Broccoli
286g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Chervil Spices?
Boiled Broccoli VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Chervil Spices:
100 calories of Boiled Broccoli have 1.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Chervil Spices provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Broccoli as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Chervil Spices:
100 calories of Boiled Broccoli have 3.3 times more Sodium and 83.9 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5 times more Calcium, 7 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Chervil Spices contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 2 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5.2 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3