Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Spearmint
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Spearmint
227g
Fresh Spearmint has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spearmint?
Cooked Chopped Frozen Broccoli VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spearmint?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Spearmint:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spearmint provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Spearmint:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 1.7 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 3.8 times more Calcium, 4.5 times more Copper, 12.4 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Spearmint.
While 100 kcal of Fresh Spearmint contain 5.1 times more Omega 3 and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.