Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Spearmint:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin C than Spearmint.
- While 5 oz of Fresh Spearmint contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spearmint provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Spearmint:
- 5 oz of Fresh Spearmint contain 6 times more Calcium, 7.1 times more Copper, 19.5 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 3.2 times more Potassium, 2.7 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spearmint contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Spearmint contain 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spearmint offer comparable quantities of Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in five ounces.