Ground Cloves Spices have 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Cloves?
Cooked Chopped Frozen Broccoli VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Cloves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ground Cloves:
100 calories of Cooked Chopped Frozen Broccoli have 62.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 21.9 times more Vitamin B9, 1962 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Ground Cloves.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ground Cloves:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Phosphorus, 1.4 times more Potassium and 89.9 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 27.6 times more Manganese and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Cloves contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6 times more Sugars and 5.1 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 11.1 times more Fat, 22.4 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Cloves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6