Coriander Seed Spices have 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coriander Seed?
Cooked Chopped Frozen Broccoli VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coriander Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Coriander Seed:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9 and 20.3 times more Vitamin C than Coriander Seed.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Coriander Seed:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Sodium and 109 times more Water than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 2 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coriander Seed contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 13.9 times more Fat, 12.6 times more Omega 6 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6