Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Coriander Seed:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Coriander Seed Spices.
While Coriander Seed Spices contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Coriander Seed:
Boiled Chopped Frozen Broccoli has 10.2 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 21.5 times more Calcium, 28.7 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 8.5 times more Manganese, 8.3 times more Phosphorus, 8.9 times more Potassium, 37.4 times more Selenium, 3.2 times more Sodium and 16.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Coriander Seed Spices contain 10.6 times more Energy, 148.1 times more Fat, 55 times more Saturated Fat, 134.6 times more Omega 6, 10.3 times more Carbohydrate, 14 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.