Ground Ginger Spices have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Ginger?
Cooked Chopped Frozen Broccoli VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Ginger?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ground Ginger:
100 calories of Cooked Chopped Frozen Broccoli have 305.1 times more Vitamin A, 14.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 51.5 times more Vitamin B9, 685.4 times more Vitamin C, more Vitamin E and 1317.6 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ground Ginger:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 109.2 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.7 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese and 6.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Ginger contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 5.2 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 12.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.