Ground Mace Spices have 17 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Mace?
Cooked Chopped Frozen Broccoli VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Mace?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ground Mace:
100 calories of Cooked Chopped Frozen Broccoli have 21.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 32.4 times more Vitamin C than Ground Mace.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ground Mace:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 5.2 times more Potassium, 4.4 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 188.4 times more Water than Ground Mace.
While 100 kcal of Ground Mace Spices contain 4.3 times more Copper and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.9 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 15.9 times more Fat, 31.1 times more Saturated Fat and 19.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Mace offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Ground Mace provide inadequate amounts of Omega 3