Onion Powder Spices have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Onion Powder?
Cooked Chopped Frozen Broccoli VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Onion Powder?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Onion Powder:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin B9, 20.9 times more Vitamin C, 59.5 times more Vitamin E and 261.7 times more Vitamin K than Onion Powder.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Onion Powder:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Sodium and 205 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.4 times more Copper and 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Onion Powder contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 34.1 times more Omega 3, 2.7 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Onion Powder.
Both Cooked Chopped Frozen Broccoli and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 calories.