Dried Parsley Spices have 10.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Parsley Spices?
Cooked Chopped Frozen Broccoli VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Parsley Spices:
100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.5 times more Vitamin E than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Parsley Spices:
100 calories of Cooked Chopped Frozen Broccoli have 160.6 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 3.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Parsley Spices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars and 1.2 times more Protein than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 4.3 times more Omega 3 and 9.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6