Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pumpkin Pie Spice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pumpkin Pie Spice?
Cooked Chopped Frozen Broccoli VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pumpkin Pie Spice:
100 calories of Cooked Chopped Frozen Broccoli have 47.9 times more Vitamin A, 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 28.5 times more Vitamin B9, 20.9 times more Vitamin C, 8.4 times more Vitamin E and 37.9 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pumpkin Pie Spice:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Sodium, 1.4 times more Zinc and 131 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.7 times more Calcium, 2.6 times more Iron and 5.8 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pumpkin Pie Spice contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.6 times more Fat and 29.7 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 100 calories.