Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pumpkin Pie Spice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Vitamin A, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.1 times more Vitamin K than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pumpkin Pie Spice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.7 times more Water than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 20.7 times more Calcium, 14.2 times more Copper, 32.3 times more Iron, 10.5 times more Magnesium, 71 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 13.3 times more Selenium, 4.7 times more Sodium and 8.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpkin Pie Spice contains 12.2 times more Energy, 105 times more Fat, 362.8 times more Saturated Fat, 1.5 times more Omega 3, 55 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6