Vanilla Extract Imitation No Alcohol has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vanilla Extract Imitation?
Cooked Chopped Frozen Broccoli VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vanilla Extract Imitation:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 36.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.1 times more Vitamin B3, 49.8 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vanilla Extract Imitation:
100 calories of Cooked Chopped Frozen Broccoli have 22 times more Calcium, 22.7 times more Copper, 24.4 times more Iron, 26 times more Magnesium, 446 times more Manganese, more Phosphorus, more Potassium, more Selenium, 7.3 times more Sodium, 56 times more Zinc and 2.1 times more Water than Vanilla Extract Imitation.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 206.7 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 100 calories.