Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Vanilla Extract Imitation:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 18.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 24.9 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Vanilla Extract Imitation:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 11.3 times more Copper, 12.2 times more Iron, 13 times more Magnesium, 223 times more Manganese, more Phosphorus, more Potassium and 28 times more Zinc than Vanilla Extract Imitation.
- Both Cooked Chopped Frozen Broccoli and Vanilla Extract Imitation contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 103.3 times more Protein than Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation No Alcohol contain 2.7 times more Carbohydrate and 9.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in five ounces.