Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dill Weed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dill Weed
233g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Weed?
Frozen Chopped Broccoli VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Weed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dill Weed:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B1 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Weed provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dill Weed:
100 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus and 1.8 times more Water than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 2.2 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Weed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.4 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 2.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Weed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 100 calories.