Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Ground Mace
Weight per 100 calories
Frozen Chopped Broccoli
385g
Ground Mace
21g
Ground Mace Spices have 18.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Mace?
Frozen Chopped Broccoli VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Mace?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Ground Mace:
100 calories of Frozen Chopped Broccoli have 23.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 14.8 times more Vitamin B6, 16.1 times more Vitamin B9 and 49.1 times more Vitamin C than Ground Mace.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Ground Mace:
100 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 8.4 times more Potassium, 18.9 times more Selenium, 5.5 times more Sodium, 3.8 times more Zinc and 204.5 times more Water than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Mace contain similar levels of Iron per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 24 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 6.1 times more Fat, 11.8 times more Saturated Fat and 7.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Mace offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Ground Mace provide inadequate amounts of Omega 3