Prepared Yellow Mustard has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared Yellow Mustard?
Boiled Spears Frozen Broccoli VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
100 calories of Boiled Spears Frozen Broccoli have 21.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 9.2 times more Vitamin B9, 286.4 times more Vitamin C, 7.9 times more Vitamin E and 134.8 times more Vitamin K than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 2.3 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 8.2 times more Selenium and 21.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 14.2 times more Fat, 4.2 times more Omega 3 and 13 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6