Dried Dill Weed Spices have 9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Dill Weed Spices?
Boiled Spears Frozen Broccoli VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Dill Weed Spices:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.2 times more Vitamin C than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Dill Weed Spices provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Dill Weed Spices:
100 calories of Boiled Spears Frozen Broccoli have 112.3 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 3.9 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Dill Weed Spices contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Fiber and 1.4 times more Protein than Dried Dill Weed Spices.
Both Boiled Spears Frozen Broccoli and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.