Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Dill Weed Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dried Dill Weed Spices:
- 1 kg of Dried Dill Weed Spices contains 5.7 times more Vitamin A, 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 13.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Dill Weed Spices provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dried Dill Weed Spices:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.4 times more Water than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains 35 times more Calcium, 11.4 times more Copper, 80 times more Iron, 22.6 times more Magnesium, 12.2 times more Manganese, 9.9 times more Phosphorus, 18.4 times more Potassium, 8.7 times more Sodium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Dill Weed Spices contains 9 times more Energy, 39.6 times more Fat, 10.4 times more Carbohydrate, 4.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy