Prepared Yellow Mustard has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared Yellow Mustard?
Frozen Broccoli Spears VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared Yellow Mustard:
100 calories of Frozen Broccoli Spears have 23.6 times more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 27.8 times more Vitamin B9, 471 times more Vitamin C, 7.8 times more Vitamin E and 149.9 times more Vitamin K than Prepared Yellow Mustard.
Both Frozen Broccoli Spears and Prepared Yellow Mustard provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared Yellow Mustard:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Manganese, 3.4 times more Potassium and 2.2 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Magnesium, 8.5 times more Selenium and 31.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Yellow Mustard contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4.7 times more Fat, 1.4 times more Omega 3 and 4.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6