Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chili Powder
Weight per 100 calories
Frozen Broccoli Spears
345g
Chili Powder
35.5g
Chili Powder Spices have 9.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chili Powder?
Frozen Broccoli Spears VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chili Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chili Powder:
100 calories of Frozen Broccoli Spears have 2.8 times more Vitamin B1, 2.7 times more Vitamin B5, 32.6 times more Vitamin B9, 948.8 times more Vitamin C and 9.3 times more Vitamin K than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.7 times more Vitamin A, 2.6 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chili Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chili Powder:
100 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 81.9 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.9 times more Copper, 2.5 times more Iron, 17.3 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chili Powder contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.3 times more Omega 3, 2 times more Sugars and 2.2 times more Protein than Chili Powder.
While 100 kcal of Chili Powder Spices contain 4.3 times more Fat, 4.9 times more Saturated Fat and 20.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chili Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6