Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Garlic Powder
Weight per 100 calories
Frozen Broccoli Spears
345g
Garlic Powder
30g
Garlic Powder Spices have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Garlic Powder?
Frozen Broccoli Spears VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Garlic Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Garlic Powder:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 22.8 times more Vitamin B9, 649.6 times more Vitamin C, 23 times more Vitamin E and 2893.4 times more Vitamin K than Garlic Powder.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Garlic Powder:
100 calories of Frozen Broccoli Spears have 5.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 160.2 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Garlic Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 118.9 times more Omega 3, 6.9 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Garlic Powder.
Both Frozen Broccoli Spears and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.