Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Red or Cayenne Pepper
Weight per 100 calories
Cooked Broccoli Raab
400g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 12.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Red or Cayenne Pepper?
Cooked Broccoli Raab VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Red or Cayenne Pepper:
100 calories of Cooked Broccoli Raab have 1.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B9, 6.2 times more Vitamin C and 40.6 times more Vitamin K than Red or Cayenne Pepper.
Both Cooked Broccoli Raab and Red or Cayenne Pepper provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Cooked Broccoli Raab as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Red or Cayenne Pepper:
100 calories of Cooked Broccoli Raab have 10.1 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 23.7 times more Sodium, 2.8 times more Zinc and 144.4 times more Water than Red or Cayenne Pepper.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.9 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 2.6 times more Fat, 2.9 times more Saturated Fat, 19.6 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6