Comparing Nutrients in 100 calories Broccoli RaabVS Ground Cloves
Weight per 100 calories
Broccoli Raab
455g
Ground Cloves
36.5g
Ground Cloves Spices have 12.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ground Cloves?
Broccoli Raab VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ground Cloves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Ground Cloves:
100 calories of Broccoli Raab have 203.9 times more Vitamin A, 12.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 5.4 times more Vitamin B6, 41.3 times more Vitamin B9, 1257.9 times more Vitamin C, 2.3 times more Vitamin E and 19.7 times more Vitamin K than Ground Cloves.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Ground Cloves:
100 calories of Broccoli Raab have 2.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 8.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 1.5 times more Sodium, 4.1 times more Zinc and 116.8 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 12.2 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Ground Cloves contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Omega 3, 2 times more Sugars and 6.6 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2.1 times more Fat, 3.8 times more Saturated Fat, 7.4 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Ground Cloves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6