Comparing Nutrients in 100 calories Broccoli RaabVS Ground Mustard Seed
Weight per 100 calories
Broccoli Raab
455g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 23.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ground Mustard Seed?
Broccoli Raab VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Ground Mustard Seed:
100 calories of Broccoli Raab have 1512.5 times more Vitamin A, 4.6 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3, 9.2 times more Vitamin B5, 9.9 times more Vitamin B6, 11.8 times more Vitamin B9, 65.7 times more Vitamin C, 7.4 times more Vitamin E and 957.8 times more Vitamin K than Ground Mustard Seed.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Ground Mustard Seed:
100 calories of Broccoli Raab have 9.4 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 58.6 times more Sodium, 2.9 times more Zinc and 405.5 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 9 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 2.8 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 3.2 times more Fat and 8.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Ground Mustard Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6